1. The best way to flatten your tummy is not by hundreds of crunches or situps daily but by cardiovascular exercises like jogging and walking (dancing and swimming shall do). Do that at least 3 times a week. My only problem with this is it will lessen my bonding time with my baby. I tried to carry her in a long walk but my chest and arm hurt after, gosh, she gets heavier each step( when I tried to put her down she won't walk in one straight direction) Need to buy a stroller apt for her age.
2. Drink at least six glasses of water everyday to speed up metabolism.
3. Add fiber to your diet. Reduce bad carb intake. Cut down your one bandehado of rice into just 5 spoonfuls (That's the most dreadful part!!!!) Eat fruits and vegetables.
4. Do 250 crunches at least 3 times a week. (I did 20 this morning, and I thought I'm gonna pass out hehe)
5. Don't eat within 3 hours before bedtime. (And I ate more at night because there's a lot to eat at home...It's not one of my strengths fighting temptations errr....)
6. Eat small meals often rather than few big meals. (Good luck, no more pigouts.)
But right now I'm feeling really inspired. I have this image in my head where I'm voluptuous(no love for skinny) and I'm wearing the most provocative dresses =)
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